Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health,...
Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out. All successful weight loss programs result in a caloric deficit, by burning more calories...
If you ask my wife what the worst part about her pregnancy was, it's all the crazy changes her body went through. At her heaviest, she was 135lbs before getting knocked up. Nine months into her pregnancy,  and she...
Have you ever noticed that the mood and thoughts you go to sleep with are consistent with the mood and thoughts you wake up with? Few people know that what you focus on before you go to sleep is what...
If you haven't heard of resting bitch face, them I am sure you have at least seen it. Actress Kristen Stewart is basically the poster girl for it, Queen Elizabeth has it, along with fashion designer Victoria Beckham. The definition...
With Veganuary in full swing, an increasing number of people are choosing to abstain from using animal products. But it's not just food that can be vegan - beauty products can be too. Aside from not containing any animal by-products, to...
We are coming to that time of the year that is both blessed and cursed with zillions of invitations. Here are some that are in my email right now: Can you meet me for coffee to help me with...
We all need an important reminder before the holiday season. Vacations are actually supposed to be relaxing. OK, not all of them. If you're a college student with months of empty time available, you probably should think of ways to...
There's a big push for "women's safety" online, for getting rid of trolls and cyberbullies and cyberstalkers, not coincidentally another one of Randi Zuckerberg's pet causes; and while these are all legitimate worries someone should take a minute and...
Some spend a lifetime clocking their non-accomplishments and dreaming of a big break. Once you start dealing with regret correctly, you'll be much happier.