It's a complete mystery why more women don't talk about any of these 10 post-pregnancy body changes that every woman should expect and be prepared for.
It may already be summer, but it is never too late to make a healthy change to your body and way of life. You can be out wearing your swimsuit confidently in just a matter of a few weeks...
Cell damage from sunlight is due to ultraviolet (UV) radiation that comes in two forms: UVA and UVB. Most sunscreens protect very effectively from UVB light, but few work well against UVA light. Researchers in the UK have discovered...
One afternoon in Dublin, I found myself running through the airport, convinced I was about to miss a flight for the first time in my life. My anxiety surged at the sight of a long security line, but luckily an...
Fire cupping is an ancient form of therapy that is believed to promote healing, but for one man it nearly ended his life. Don't trust everything you hear about alternative medicine.
Running doesn't only give you "runners high", research shows that the field of neuroscience shows the effects aerobic exercise have on cognitive clarity and emotional well-being.
An ideal weight is associated with healthy weight, but other factors which are added to this woman's healthy weight chart must also come into play. If you look across the Internet, you'll find many variations of this seemingly simple figure in determining your own healthy weight.
Did you know that what your are ordering at Chipotle is likely just as high in calories as whatever you would be ordering at McDonalds? Sorry to burst your bubble... or in this case burrito.
Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health,...
Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out. All successful weight loss programs result in a caloric deficit, by burning more calories...