Attempting to find a work life balance reveals an inconsistency. The Four Burners Theory shows that we all have constraints on our energy and time.
It can take a lot of effort to find inspiration to achieve goals or even just get out of bed in the morning. These 8
It may already be summer, but it is never too late to make a healthy change to your body and way of life. You can be out wearing your swimsuit confidently in just a matter of a few weeks...
Cell damage from sunlight is due to ultraviolet (UV) radiation that comes in two forms: UVA and UVB. Most sunscreens protect very effectively from UVB light, but few work well against UVA light. Researchers in the UK have discovered...
Loneliness is often thought of as negative. While it can be isolating for many, there is a difference between being alone and loneliness.
Following are the simplest tips I can give you to easily — and forever — improve the quality of your writing. You will appreciate having spent the time.
Body language is not nearly as simple as many try to boil it down to. Learn 5 body language changes which show you are genuine and confident.
Ten years ago, “Friday Night Lights” debuted on NBC and proved to people across the world that high school football is way more compelling when it’s scripted—and also, Texas forever. Unfortunately for me, I missed the boat. Late adapter that...
Thousands gathered to stare at a fat baby stuck in a doggy door just to distract themselves from thinking about the Donald Trump presidency.
It takes 21 days to form a habit, so in 21 days you could adapt all 20 of these happy habits and be guaranteed to live a better life.